Mike Robertson has a great audio interview/podcast with Dan John. There are few people so brilliant that everyone should listen, but Dan is one.
He's given a lot of great interviews over the years, but I really like this one. All the training advice you can use, wrapped up in one interview. Go listen.
Dan's a really good guy, who's given me plenty of motivation and advice over the last couple of years. We were introduced in L.A., where this video was filmed. If you watch carefully, you'll see me squatting poorly all over the place. I've come a long way, and Dan kicked off the road to my "better" squatting. Enjoy!
Sunday, February 21, 2010
Saturday, February 20, 2010
Saturday, February 13, 2010
Choose Your Own [Emotional Eating] Adventure
At times, most of us have those feelings that make us want to run for the cookies for comfort. It won't work, and then you're battling the emotion of guilt, too.
Instead of giving in to that particular emotion and it's corresponding craving, look back and find a positive emotional experience. Is there something in that one you can use to derail this feeling? Or at least change the subject from ice cream to something less harmful? Go play with your dog, jump on the bed, or take a walk. At night, plop in a happy or mindless flick, take a shower, or simply go to bed.
So, I got sad and decided to take a walk instead of eat crap. Outside, I remembered my weekly (um, daily?) journeys that ended up 7-11 when I was a kid. My brothers and I would load up on candy, chips, and Slurpees, hang out, and take the long way home.
Instead of all that stuff, I grabbed a Crystal Light Slurpee and took the long way home. Things were better. I like this ending.
Tuesday, February 9, 2010
It's freezing in Starbucks
I'd like to say that I'm comfortably sitting and writing in a nice coffee house, but I'd be lying. I'm FREEZING!
I've mentioned this many times to my friends, so forgive me if it seems like I'm on repeat, but I can't help it. I'm cold!
When it's cold* outside, you might crave a nice cup of coffee and the warmth of a roaring fire [heater]. I certainly do. But, for the life of me, I can't find a coffee house that's warm enough to be comfortable, be it Starbucks or Panera (not really a coffee house, but whatever).
This seems to be a relatively new thing, but it's not letting up, it's getting worse! I've even written letters to Starbucks to see what was up. They always respond, but I don't think they really get it. I'm envisioning that they call the store and tell them it's too cold, which prompts the manager to flip off the AC for a few minutes until someone says it's hot. Problem solved!
I have a few theories on the reasons for the constant blasting of cold air.
New AC was installed, and it was probably cheap stuff. It's probably underpowered, so it has to run constantly, blowing cold, cold air on the poor people under the vents. Also, to save dough, there are no zones (plural), just one big zone (singular), with a thermostat next to those new ovens that they installed to make those breakfast sandwiches. It's pretty hot over there.
Maybe that's why it got cold inside, but why is it still cold inside?
The workers are nice and warm from working. The workers are behind the counters (where it might be warmer?). They are near those ovens, after all. They aren't cold, so they really don't want the air turned off. I get that, as I used to work at a restaurant, and we (the workers) were always hot while the customer was nice and comfortable. That's just how it works (or should work).
So, when they hear a complaint, they have no real incentive to fix things for the long run. They really don't see it as an issue. The turn it off, it warms up, people complain the other way, they flip it back on, and the cycle repeats until people stop complaining.
It's not very comforting to ask them to do something about it, anyway. My favorite response to complaints of freezing is that they tell you that there's nothing they can do about it. "It's controlled from Seattle," they've said more than once.
Some people think that this temperature thing is a plot to keep us drinking coffee OR to keep people from staying in Starbucks for too long. I don't think so, because sometimes people come in and just turn around and leave without buying coffee. I don't typically carry a thermometer around, but I did test it a few times, finding it as low as 60 degrees once, with the air still blowing strong and cold. On that day, I had to go outside to work (it was a balmy 62 out there).
It's pervasive enough that you have to plan ahead. Gal was here for a month, and we kept mental notes of which Starbucks were warm enough, providing you can find an outlet and a table far enough from the doors, of course. But, you still have to keep a sweatshirt in the car, just in case. So, it's not just me. I have a witness!
For the longest time, I thought it was just Starbucks, but since the local Starbucks was pretty cold, I headed to a Panera and setup, despite that lurking feeling that it, also, was less than cozy... I often think it's just me, since the shaved head makes me cold faster than it would a guy with hair, particularly when it's blowing right on my scalp, but after a guy came in a said "it's f****** cold!," I looked around. There are people dressed up like Nanook in here and there's a kid actually shivering across the room. I just spoke to the manager, who's "fixing" it. Fingers crossed, right? He'll probably warm us up, but the question remains; why does it get this cold in the first place?
Time to try a Peet's or Coffee Bean and Tea Leaf, I guess. They might be warm. Maybe I can call ahead.
I will say that the independent coffee houses do tend to be comfortably warm. I think that's a sign that they pay their own bills, and don't want to overcool when they don't have to. AC costs money to run, after all.
I'm about done with this rant, and we've stopped shivering here in Panera. The manager even came out to ask if it's warm enough now. I'll give this place the benefit of the doubt and assume that it was merely adjusted too low and/or not controlled from Seattle. I'll be back in the neighborhood next week and we'll see.
* I do realize that "California cold" is not the same as stepping outside to the snow drifts and glaciers that many of you have to live with . I'm lucky that I can wear shorts to the store in the middle of February! But, if I wear a jacket to keep myself warm enough to get to and from the car on a chilly day, I shouldn't have to worry about bringing a heavier jacket and a sweatshirt in case I need to meet a coworker for a cup of coffee later on. My opinion...
I've mentioned this many times to my friends, so forgive me if it seems like I'm on repeat, but I can't help it. I'm cold!
When it's cold* outside, you might crave a nice cup of coffee and the warmth of a roaring fire [heater]. I certainly do. But, for the life of me, I can't find a coffee house that's warm enough to be comfortable, be it Starbucks or Panera (not really a coffee house, but whatever).
This seems to be a relatively new thing, but it's not letting up, it's getting worse! I've even written letters to Starbucks to see what was up. They always respond, but I don't think they really get it. I'm envisioning that they call the store and tell them it's too cold, which prompts the manager to flip off the AC for a few minutes until someone says it's hot. Problem solved!
I have a few theories on the reasons for the constant blasting of cold air.
New AC was installed, and it was probably cheap stuff. It's probably underpowered, so it has to run constantly, blowing cold, cold air on the poor people under the vents. Also, to save dough, there are no zones (plural), just one big zone (singular), with a thermostat next to those new ovens that they installed to make those breakfast sandwiches. It's pretty hot over there.
Maybe that's why it got cold inside, but why is it still cold inside?
The workers are nice and warm from working. The workers are behind the counters (where it might be warmer?). They are near those ovens, after all. They aren't cold, so they really don't want the air turned off. I get that, as I used to work at a restaurant, and we (the workers) were always hot while the customer was nice and comfortable. That's just how it works (or should work).
So, when they hear a complaint, they have no real incentive to fix things for the long run. They really don't see it as an issue. The turn it off, it warms up, people complain the other way, they flip it back on, and the cycle repeats until people stop complaining.
It's not very comforting to ask them to do something about it, anyway. My favorite response to complaints of freezing is that they tell you that there's nothing they can do about it. "It's controlled from Seattle," they've said more than once.
Some people think that this temperature thing is a plot to keep us drinking coffee OR to keep people from staying in Starbucks for too long. I don't think so, because sometimes people come in and just turn around and leave without buying coffee. I don't typically carry a thermometer around, but I did test it a few times, finding it as low as 60 degrees once, with the air still blowing strong and cold. On that day, I had to go outside to work (it was a balmy 62 out there).
It's pervasive enough that you have to plan ahead. Gal was here for a month, and we kept mental notes of which Starbucks were warm enough, providing you can find an outlet and a table far enough from the doors, of course. But, you still have to keep a sweatshirt in the car, just in case. So, it's not just me. I have a witness!
For the longest time, I thought it was just Starbucks, but since the local Starbucks was pretty cold, I headed to a Panera and setup, despite that lurking feeling that it, also, was less than cozy... I often think it's just me, since the shaved head makes me cold faster than it would a guy with hair, particularly when it's blowing right on my scalp, but after a guy came in a said "it's f****** cold!," I looked around. There are people dressed up like Nanook in here and there's a kid actually shivering across the room. I just spoke to the manager, who's "fixing" it. Fingers crossed, right? He'll probably warm us up, but the question remains; why does it get this cold in the first place?
Time to try a Peet's or Coffee Bean and Tea Leaf, I guess. They might be warm. Maybe I can call ahead.
I will say that the independent coffee houses do tend to be comfortably warm. I think that's a sign that they pay their own bills, and don't want to overcool when they don't have to. AC costs money to run, after all.
I'm about done with this rant, and we've stopped shivering here in Panera. The manager even came out to ask if it's warm enough now. I'll give this place the benefit of the doubt and assume that it was merely adjusted too low and/or not controlled from Seattle. I'll be back in the neighborhood next week and we'll see.
* I do realize that "California cold" is not the same as stepping outside to the snow drifts and glaciers that many of you have to live with . I'm lucky that I can wear shorts to the store in the middle of February! But, if I wear a jacket to keep myself warm enough to get to and from the car on a chilly day, I shouldn't have to worry about bringing a heavier jacket and a sweatshirt in case I need to meet a coworker for a cup of coffee later on. My opinion...
Saturday, February 6, 2010
The Gallery of Unusual Fruit #2
I'm retroactively going to say that #1 was my earlier blog about the fertility goddess taking the mortal form of a persimmon.
This, my friends, is a mutant lemon. It was discovered on my friend Elizabeth's tree. She and her family gave this charmer up willingly. Almost eagerly. Their loss!
It looks like some sort of claw from an alien.
It's also vaguely reminiscent of a plucked turkey or chicken.
It's most lemony angle.
Lemonade, anyone?
This, my friends, is a mutant lemon. It was discovered on my friend Elizabeth's tree. She and her family gave this charmer up willingly. Almost eagerly. Their loss!
It looks like some sort of claw from an alien.
It's also vaguely reminiscent of a plucked turkey or chicken.
It's most lemony angle.
Lemonade, anyone?
Thursday, February 4, 2010
Where am I?
In January, I started a new job, which is more technical and less sales, but still within Xerox. I'm very happy to be back on the technical side, and I'm really enjoying things.
In '09 I was swamped with selling activities, so my blogging dropped a bit.
I was still cooking a lot, but pictures always looked bad AND with brain in work mode all the time, most things were repeats or fine tunings, anyway.
Enter 2010 ('10 looks wrong). I'm still getting up to speed on some of the technical bits, bytes, and packets of this new job, so my brain is focused there for a bit longer.
I've been cooking, but more importantly, Gal and I have been cooking, which tends to result in good food AND good pictures. We're entering more recipe contests, which is fun, but since you can't have "published" them to enter them, they are a model of delayed gratification (should they win) or just delayed publishing (should they lose).
Most of my "deep thoughts" aren't deep enough to write about just yet, but you never know.
More to come, I'm just slow as I find the groove for '10.
Thank you for "listening." :)
In '09 I was swamped with selling activities, so my blogging dropped a bit.
I was still cooking a lot, but pictures always looked bad AND with brain in work mode all the time, most things were repeats or fine tunings, anyway.
Enter 2010 ('10 looks wrong). I'm still getting up to speed on some of the technical bits, bytes, and packets of this new job, so my brain is focused there for a bit longer.
I've been cooking, but more importantly, Gal and I have been cooking, which tends to result in good food AND good pictures. We're entering more recipe contests, which is fun, but since you can't have "published" them to enter them, they are a model of delayed gratification (should they win) or just delayed publishing (should they lose).
Most of my "deep thoughts" aren't deep enough to write about just yet, but you never know.
More to come, I'm just slow as I find the groove for '10.
Thank you for "listening." :)
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