Sunday, October 17, 2010

One week away

and I'm ready.

Next Saturday is the One Hour Long Cycle charity event.  I'll be there, swinging, cleaning, and jerking a 20kg kettlebell for an hour.

Last Saturday, I hit 60 minutes with a 16kg kettlebell, and this Saturday we'll call it a taper; 40 minutes with a 20kg kettlebell.  I'm ready for next week.

One Hour Long Cycle charity event

Please take a moment to think of all the kids you know who've been stricken with cancer, Leukemia, Downs Syndrome, and other conditions and ailments.  Children's Hospital of Los Angeles needs help to help more kids like the ones you know.

Please follow the link and donate.  Here.

click me and donate (please)


  1. Done, dude. Now go work your ass off! :)

  2. This comment has been removed by the author.

  3. Done. You will do great, love. You already have.


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