Friday, October 22, 2010


and I'm really ready.

click me and donate (please)

Tomorrow is the One Hour Long Cycle charity event.  I'll be there, swinging, cleaning, and jerking a 20kg kettlebell for an hour.

Last Saturday, I tapered down with only 40 minutes with a 20kg kettlebell. 280 reps without setting that thing down.  I lazily took a few days off. For the hands, of course...

One Hour Long Cycle charity event

Please take a moment to think of all the kids you know who've been stricken with cancer, Leukemia, Downs Syndrome, and other conditions and ailments.  Children's Hospital of Los Angeles needs help to help more kids like the ones you know.

Please follow the link and donate.  Here.

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