Sunday, July 16, 2006

Using "" for a while

My FitDay Public Profile

I've started to keep track of my food on Feel free to follow along. The link is also under my "Important Links," in case you need an easy way to find it.

I won't always track exercise calories, as I'm not shooting for a specific caloric deficit. But, sometimes, I'm curious and stick it in. Usually if it's something "extra".

I lift 4-5 times per week and do very little cardio. 20 minutes per day, max, after lifting. Only 1-2 times per week. I hope to do some walks or hikes on the weekends, when I can.

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