I will keep this little list as up to date as I can.
The goal is to give you a look into the fitness philosophy of Roland (me). What's important to me (Roland...), in regards to health, weight/fat loss, etc.
Expect lots of links to great articles and mere snippets of info from me. I'll let the real experts do the convincing, and just point you in their direction.
1. The Big Calcium "Problem"
2. Does each food that you eat need to be 'balanced?"
3. Coming, someday...