Miracle Fitness Chopped Vegetable Salad

Thanks to everyone who came out the Miracle Fitness on Sunday to learn about diet, nutrition, posture, relaxation, stretching, and more. I had a great time presenting and meeting you all!

Heather asked me to share my recipe, so here it is!  I'll ask Gal to post her awesome quinoa salad ASAP!


Miracle Fitness Chopped Vegetable Salad

4 servings

Ingredients

4 medium ripe tomatoes or a pint of cherry tomatoes

salt to taste

4 Persian cucumbers or 2 peeled American cucumbers

1 large colorful or green bell pepper or a few sweet peppers from your local farmer's market or specialty market
2 tbsp chopped fresh parsley (not the garnish kind you grew up pushing to the side of your plate)
2 oz crumbled feta cheese
more salt to taste, if needed

Directions

Chop the tomatoes, put them into a large salad bowl, and salt them.

Chop the cucumbers. If they are the American kind, then you might want to peel them, first. Add them to the tomatoes.

Seed and chop the peppers and add them to the bowl.

The salad can be left out at room temperature and it will get more juicy after 30 minutes to an hour. When ready to serve, stir in the chopped parsley and crumbled feta cheese. 

Taste and add extra salt, if necessary.

Serve and enjoy!

Roland

PS - I make these salads a lot, so take a look here and here!