Friday, September 23, 2011

Nutrition and Stress Relief Workshop

I'm happy to be joining up with my Meal Survivor cohorts to put on a nutrition, mobility, stress relief, and cooking "clinic" up at Miracle Fitness this Sunday!

Personally, I find my time under the kettlebells to be a great stress reliever, but I was told to shut up and teach people about nutrition! I'll put some in the trunk, just in case...

If you happen to live in the LA or OC area, do it!

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