Wednesday, September 28, 2011

Miracle Fitness Chopped Vegetable Salad


Thanks to everyone who came out the Miracle Fitness on Sunday to learn about diet, nutrition, posture, relaxation, stretching, and more. I had a great time presenting and meeting you all!

Heather asked me to share my recipe, so here it is!  I'll ask Gal to post her awesome quinoa salad ASAP!


Miracle Fitness Chopped Vegetable Salad




4 servings

Ingredients

4 medium ripe tomatoes or a pint of cherry tomatoes

salt to taste
4 Persian cucumbers or 2 peeled American cucumbers

1 large colorful or green bell pepper or a few sweet peppers from your local farmer's market or specialty market
2 tbsp chopped fresh parsley (not the garnish kind you grew up pushing to the side of your plate)
2 oz crumbled feta cheese
more salt to taste, if needed

Directions

Chop the tomatoes, put them into a large salad bowl, and salt them.

Chop the cucumbers. If they are the American kind, then you might want to peel them, first. Add them to the tomatoes.

Seed and chop the peppers and add them to the bowl.



The salad can be left out at room temperature and it will get more juicy after 30 minutes to an hour. When ready to serve, stir in the chopped parsley and crumbled feta cheese. 

Taste and add extra salt, if necessary.

Serve and enjoy!

Roland

PS - I make these salads a lot, so take a look here and here!

Friday, September 23, 2011

Nutrition and Stress Relief Workshop

I'm happy to be joining up with my Meal Survivor cohorts to put on a nutrition, mobility, stress relief, and cooking "clinic" up at Miracle Fitness this Sunday!


stresssssssss!
Personally, I find my time under the kettlebells to be a great stress reliever, but I was told to shut up and teach people about nutrition! I'll put some in the trunk, just in case...

If you happen to live in the LA or OC area, do it!




Saturday, September 17, 2011

chili con carne, daube style

Twenty years ago, I bought this beautiful book, A Glorious Harvest, because of the pictures. I still refer back to this book on a regular basis, because of its focus on the way our modern day ancestors ate. Whole foods in classic form. I very rarely make recipes directly from the cookbooks that I buy and own, but I'm a firm believer in reading many and learning from each. I love this book for it's beauty and purity.

One recipe that I did make regularly was Daube of Beef (page 136). A daube is a slowly simmered stew of beef with wine, spices, and an immense flavor. From this simple recipe, I learned the art of cooking meat slowly and concentrating flavors. It's also a simple dish, only made complex by what you add to it at the table. To me, daube of beef is a pure dish.

Now, onto the chili con carne, or carne con chile as is more like it – I'm sort of a chili purist. I do like chili with beans, and even turkey chili. As a kid, Chili Spaghetti was a Bob's Big Boy favorite. But, when I make chili, I like to make a purist chili.
Traditional Red Chili is defined by the International Chili Society as any kind of meat or combination of meats, cooked with red chili peppers, various spices and other ingredients, with the exception of beans and pasta, which are strictly forbidden.
Pure. There. It's been said.



Let's bring this all together, combining these two pure concepts. I'll still call it chili, since the term daube is too much of a stretch for this dish, but I feel the daube's roots in my chili's simplicity, slow cooked tenderness, and thick sauce unadulterated by anything like flour or corn starch. This chili is as pure as pure can be.

Carne con chile

Serves 4

Ingredients

3 oz various dried chiles (like aji amarillo, mulato, guajillo, California, etc.)
2 cups water
1.6 lbs boneless blade or chuck roast
1 tbsp bacon fat or good lard (don't buy store bought lard just for me, it's nasty, and olive oil also works)
1 medium onion
1 clove garlic
1 tbsp cumin, ground
1 tsp cinnamon, ground
1 tsp salt
4 bay leaves
additional water or deglazing liquid to just cover
cheese (optional)
sour cream (optional)
avocado (optional)

Directions

Using scissors and kitchen gloves, cut the stems and clean seeds from the chiles. Place the chiles in a saucepan with the water. Bring to a boil, cover, and simmer for 20-30 minutes. Allow the chiles to cool for a few minutes, then blend well in a covered blender. Strain the mixture through a colander, coarse strainer, or foodmill, discarding the residue. If using a strainer with a fine mesh, you may have to stir and rub with the back of a spoon until all the purée is pushed through, leaving any seeds and tough skins behind.

Slice the beef across the grain into slices or disks that are about 2-3 inches by 2-3 inches. I hate to say "bite size," because the beef will shrink and break apart as it cooks, so don't worry about these being too big. Don't worry that some of it ends up being too small, either; it will still be amazing.

Chop the ends off the onions, then half them cross-wise and then quarter them so they will fall into "petals" when you cook them. This makes them a complementary size to the beef slices.

Mince the garlic and have it ready.

In small batches, brown the beef in a heavy pan using the fat, lard, or olive oil, then remove to a slow cooker or heavy pot with a tight fitting lid.

Add the onions to the pan and brown them until they are translucent. Add the garlic and ground cumin and keep stirring for 30 seconds until very fragrant. Quickly transfer the mixutre to the pot with the meat. The quickly part is so the garlic doesn't burn.

Add the chile purée, cinnamon, bay leaves, and salt to the pot and stir to coat.

If you like, you can deglaze the pan with some water, but taste the liquid to make sure it isn't bitter or burnt tasting. If it's good, then you can use it as additional liquid to cover the beef for simmering. If it tastes bad, throw it out and just add water to the pot until the beef is just covered by liquid.

If using a slow cooker, set it to a lower cooking temperature and let it go for most of the day. I think mine was on low for 8 hours. Every cut of beef is different, so your mileage may vary on the cooking time.

If using the oven, make sure it's tightly covered, and set the over to 300°. Cook for 2.5 to 3 hours until things are tender and most of the liquid has thickened up.

Since the oven is going to be on for so long, why not take this time to also do some slow roasted tomatoes, root vegetables, or vegetable chips?

Serve garnished with some cheese, sour cream, or avocado, plus a generous helping of vegetables.

Thursday, September 15, 2011

girl

On or about today, several years ago, I hit "send" on an email that would change my life forever; a day I now jokingly refer to as our emailaversary.

I've written before about the long distances, time zones, and desperately long periods apart evoking feelings of the days of ocean travel, world exploration, and military service. The mere decision (if you dare to minimize it so) to choose and pursue a partner who lives so out of one's reach brings about questions that perhaps only some of the legendary figures of our history and literature could well answer; Antony and Cleopatra, Romeo and Juliet, Tristan and Isolde, Danny and Sandy...

Our wonderful wedding earlier this year, and most recently, a government issued "Welcome to America" form letter has made our world smaller than even Lufthansa and Skype had before. Throughout these months and years, no matter how much my heart ached, I was never happier, and would not have traded that ache for the world.

Despite the non-applicable verses after this first, this song's tone brought me right back to how I felt so many times over the past few years. Unless you write it yourself, not song can truly sum up your feelings, so I just go with the emotions. I love this song.
Girl
Is there anybody going to listen to my story
All about the girl who came to stay?
She's the kind of girl you want so much
It makes you sorry
Still, you don't regret a single day
Ah girl
Girl



The pained voice in the song ends – and trust me, I will hit 'replay' over and over again – but thank God, I also get to go home to my wife; to the love of my life.

Monday, September 12, 2011

and the chile contest begins

I slaved over a hot grill to perfect my mole mango shrimp skewers! ...for YOU!

Check out my recipe, below, then head over to Marx Foods and vote!

Sunday, September 11, 2011

Mole grilled shrimp skewers

Update: The voting has started over at Marx Foods, so please remember to go and vote after you fall in love with this dish! Click here! Do it!


Thanks,


Roland



This week has been a chili filled week, thanks to Marx Foods and their dried chiles. Marx Foods is having another blogging/recipe challenge, and I asked to play! They sent me a dried chile sampler, and I'm a happy boy. The card enclosed in the package said something along the lines of "excited to see what the two of you create!" Well, it seems that Bulgaria is not a dried chile culture, despite the fact that the chile (aka, "the pepper") might as well be the national food of the country. They seem to be "all about the pepper" over there, so I was a little surprised when Gal looked at the box of dried chiles and asked "and what are we supposed to do with these?"

"I got it covered," I said. "First, you make a purée."

I didn't really say that purée part, but it really is the first thing to do. The chile purée is almost a universal thing when it comes to chiles, because you can use it for so much. This week, I used the purée for a slow cooked, thick and tender chili con carne, this most awesome shrimp dish, a little chili sauce for my shredded beef, and as a flavor boost to some ad hoc tortilla soup. Plus, Gal used it for making some freakin' amazing chocolate! God, I love chile! her! Some of those recipes are going to appear down the road, but in the meantime, please enjoy today's dish as you eat it.



Mole grilled shrimp skewers

Makes 4 skewers, serving 2

Ingredients

1 aji amarillo chile*
2 mulato chiles*
4 puya chiles*
1 cup water
1 tbsp butter
1 tsp cumin, ground
1/2 oz dark chocolate (I used chocovivo's 85% because it's the best, but slum it if you have to).
1/8 tsp salt
2/3 lb large shrimp
1 large colorful bell pepper or 3-6 small mini-bells
1 ripe, but firm, mango
8-12 fresh basil leaves, plus extra for garnishing and finishing
2 cobs of corn
1 tbsp olive oil

* Substitute about 2 oz of any combination of dried chiles, hot or mild, depending on your preferences. The combination of aji amarillo, mulato, and puya makes a mild and fruity sauce, but please experiment.

Directions

If using bamboo skewers, you should soak them in water for at least 30 minutes to an hour, prior to assembling the shrimp skewers. This helps keep the skewers from burning.

Using scissors and kitchen gloves, cut the stems and clean seeds from the chiles. Place the chiles in a saucepan with the water. Bring to a boil, cover, and simmer for 20-30 minutes. Allow the chiles to cool for a few minutes, then blend well in a covered blender. Strain the mixture through a colander, coarse strainer, or foodmill, discarding the residue. If using a strainer with a fine mesh, you may have to stir and rub with the back of a spoon until all the purée is pushed through, leaving any seeds and tough skins behind.

Rinse and wipe the saucepan clean, then heat it over medium high heat. Add the butter and ground cumin and stir until fragrant, browned, and bubbly. Carefully add the chile purée to the butter and fry until it's hot, bubbly, and well combined. Lower the heat to low, and stir in the chocolate and salt. Keep stirring so that nothing burns. Congratulations, your sauce is now called "mole" (it's pronounced "molay")! Now, remove the pan from heat, but keep the mole in the pan for a later step.

To prepare the skewers, peel and devein the shrimp, peel and cut the mango into chunks, wash the basil and tear 8-12 whole leaves off of the stems, and seed and cut the peppers into bite sized pieces.


Alternate the shrimp, mango, peppers, and basil leaves on the skewers until you have four equally good looking skewers. Brush or drizzle them with the olive oil.

Shuck and clean the silk from the cobs of corn. Brush or drizzle the cobs with olive oil.

Preheat a grill to very high heat (about ten minutes). Place corn cobs and shrimp skewers on the hot grill. Grill shrimp skewers for about 4 minutes per side, until the shrimp have turned nice and pink.

Grill the corn until it is hot and slightly charred in places (they may even pop a little bit!), turning periodically.



Place the corn and shrimp skewers on a platter or plate. Salt the skewers and corn cobs to taste.

Reheat the mole over medium heat until it's warm and flows well enough to pour. Drizzle the warm mole over the shrimp skewers. Serve any extra sauce on the side.


If you like, chop or snip some extra basil to sprinkle over the food.

In keeping with the chile & chocolate theme, why not have some of these for dessert?

Thursday, September 8, 2011

first you make a purée

It might be a cliche to joke that every cajun, creole, or southern recipe begins with "first you make a roux," but that's what my mom said. She's from down south, so who am I to doubt her?  ...and she's my mom.

I always think of this when I'm making foods with dried chilis, because for the most part, you have to purée them to use them.

I recently received a box of dried chile samples from Marx Foods...


...and one of the first things I did was make a purée.

This is more of an ingredient recipe than a food, itself. Chile purée is good to have handy for making chili, mole, enchilada sauce, or for adding to pozole or menudo. If you like that stuff, double, triple, quadruple, quintuple, etc. –up to infinity – the recipe and save some for the future.

chile purée

Makes about 2 cups

2-3oz of selected dried chiles (in this case, 2 aji amarillos, 4 mulatos, and 6-8 puyas)
2 cups water

Using dishwasher safe scissors and rubber gloves, cut open the chiles and remove the stems and seeds. Place the chiles in a saucepan and cover with the water. Bring to a boil, cover, and simmer for 20-30 minutes.

Allow the  chiles and water to cool for a few minutes, then blend well in a covered blender. Strain through a colander, coarse strainer, or foodmill, discarding the residue. If using a strainer with a fine mesh, you may have to stir and rub with the back of a spoon until all the purée is pushed through. If it's particularly thick, you can even drizzle some more water over the mash, but keep in mind that you may have to cook the purée again to reduce it to the desired thickness.

If making ahead, like I just did, place it in a covered dish or jar and refrigerate until ready to use.

Note: If you just made a really large batch, you can freeze it into ice cubes and store in zipper bags, or freeze it in small jars or containers.

Saturday, September 3, 2011

today's lunch? contest remnants

Gal and I love to cook, create, and enter all sorts of contests, so we often have plenty to eat.  ...eventually. It's tough to wait until Gal finishes up the pictures, so I'm happy to have a little bit of slop (meaning this stuff didn't fit in the picturesque little bowl) to dish up as my lunch in the meantime.


Because it's highly unlikely that you entered the same contest as us, and made the same dish, I am happy to sorta give you the 'what we did" to get the above salad.

Reverse Engineered Remnant Salad

Serves 2

1 cup cherry tomatoes, halved lengthwise
2 tbsp cup peperoncini strips
2 tbsp roasted bell pepper strips
1 tbsp green onion, finely chopped
dash salt
1/2 eggplant, sliced into 8 circles
2 tbsp extra-virgin olive oil, divided
6 oz crumbled feta cheese, divided
1 Persian cucumber, cut lengthwise and then across into wedges
1 tbsp Italian parsley, chopped
10 pitted calamata olives


Directions

Place the bell pepper strips, peperoncini, chopped green onions, and halved cherry tomatoes
in a salad bowl. Sprinkle with the salt and stir to coat. Set aside for 10-15 minutes, and then transfer the mixture to a colander and drain over the bowl, saving the juice.

Go back in time to last night, and make enough eggplant circles so that you have 6-8 leftover slices, today. ...or, if that takes too much time, make some fresh eggplant today. Do this by heating a non-stick skillet over medium high heat, then add 1 tbsp olive oil. Cook the eggplant circles until they are browned and golden on both sides. Set aside on paper towels to cool.

While all this is going on... Place half the crumbled feta cheese and the remaining olive oil in a separate small bowl or measuring cup and stir well to combine. The cheese should start to get creamy. If it's too thick, mix in enough of the reserved juice to thin to the consistency of thick salad dressing.

Stir the tomato mixture, dressing, cucumber, parsley, olives, and remaining cheese together.

Lay the slices of eggplant on a plate, and spoon the salad mixture over the top. As you can see, I garnished with romaine, but that's up to you. OMG, you can almost not taste the no meat! This stuff is amazing.

For best results, serve this as an appetizer to the foods that we can't show you yet because they are going to be submitted and win us millions of dollars.

Gal just finished with the camera, so off to eat (more)!

Friday, September 2, 2011

I'm paleo for ethical reasons

What are some of my reasons?

  • over-consumption of corn, soy, and wheat is making us sick
  • overproduction of corn, soy, legumes, wheat and other grains is destroying our soil
  • the govt encouragement of and subsidies to farmers who grow corn, soy, and wheat is hurting farmers who produce all the other, healthier stuff (fruit, vegetables, grass fed and pastured meat, dairy, eggs, fish, fowl)
  • all those poor animals killed while harvesting plants

Be more ethical, today:

  • when possible, buy free range, organic food, produced by farmers who humanely treat animals, vegetables, and fruits
  • minimize/avoid wheat and soy foods
  • minimize/avoid high fructose corn syrup
  • eat corn in moderation (if at all)
  • minimize/avoid seed oils (cottonseed, canola, sunflower, etc.)
  • minimize/avoid soybean oil
  • minimize/avoid corn oil
  • minimize/avoid "vegetable" oil

A side effect may just be an improvement in your health, too!
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