On August 1st, we are going to give away a 32oz bottle of coconut oil from Tropical Traditions, and the way to get in on this drawing is to head over to TheFitInk.com, and sign up for the newsletter (via the popup or at the bottom of the site). You can also enter by sharing this post on facebook (via the share button).
This morning's post was a great video by Gal, on keeping your body pain free, even when your job (like most of us) involves sitting, sitting, and more sitting. As long as you're heading that way, check it out!
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I hope you'll follow me over to the new site, although I must say I've enjoyed having you all over. You've been excellent guests!
Roland
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