Sunday, October 31, 2010

Happy Halloween

In honor of Halloween, I thought I'd relate this tragic love story. I'm almost sure I've told it before...

The girl in the black velvet ribbon

I never speak to people on the plane. I'm always between some guy who smells like feet and that lady who wants to talk about Stampin' Up! or Creative Memories. But, this last time, I got Mr. Rock Star and a group of soccer moms on their first trip away since having kids. Thank God they were all fun.

I noticed our flight attendant was wearing a thin black velvet ribbon around her neck. She was beautiful, tall and thin, with a graceful neck. The ribbon stood out.



I chuckled without being able to help it. Rock Star wanted to know what was so funny. I pointed out the ribbon, and reminded him of a "horror story" I could almost remember from my youth.  Almost.

Rock Start laughed, too, shaking his head. 30 Year Old Mom wanted to know what was up. I told her, too. She said I was mean. But, she told her friends. They all laughed and the peer pressure turned her to my side. Excellent.

My flight attendant was headed our way.

"Fasten your seatbelts," she told us (well, me), "we can't pull away from the gate until everyone is ready."

Scolded, we settled into our seats and prepared for takeoff. A few giggles continued from my new friends as our flight attendant continued back up the aisle. It was soon too hard to joke due to the roar of the jet engines, so I settle down for some reading, periodically distracted my my girl in the black ribbon.

She was beautiful in a strange, mysterious way. Her hair and her deep bottomless eyes were as black as the velvet ribbon around her neck. I planned to ask her for a cup of coffee after the "fasten seat belt" sign was once again turned off. At 10,000 feet, the pilot allowed us to move around the cabin, which meant "beverage service" would soon begin...

I watched her walked towards my up the long aisle. She was dressed in a white uniform blouse, black pants, and pushed a silvery cart of complementary snacks. Even her face was ivory white. But below it, around the ivory neck, was the black velvet ribbon. I remembered seeing that ribbon as I boarded the plane. I was somehow drawn to it.  I had struggling to look backward as I was ushered through the front of the plane, on my way to poor man's first class: an exit row aisle seat.

I was not the only one who's eyes were drawn to the black velvet ribbon. I remember the curious and strange looks on the faces of the other passengers.

My turn. "Coffee, please." It was typical airplane coffee (e.g., just good enough to finish, not so good that you enjoy a second cup).

"Cream and sugar?" she asked. When our eyes met, suddenly I was drowning in their bottomless darkness. I was lost in her. I shook my head, my voice seemingly gone. Suddenly the coffee was delicious.

I didn't think of the velvet ribbon during the rest of my flight. She provided wonderful service, including another cup of that wonderful coffee. If people thought she was a bit strange, they kept that to themselves. During the flight, she took several opportunities to chat; during one such chat, I learned that she had an overnight stay in my destination. She agreed to meet me for dinner that same night.

When she arrived, she was as mysteriously beautiful as before, elegantly dressed in deep blue and black, and with the beautiful ribbon still there, circling her lovely neck.

"You look stunning, So different out of uniform. I recognized you by your ribbon. It's a good thing you didn't take it off," I said.

"You'd be sorry if I did," she said coyly and with a slight smirk, "so I won't."

Her answer intrigued me, but I did not question her further. It was the first date, there would be plenty of time if things went well.

Things did go well. Things went very well, and as it turned out, she flew my route all the time, so a second date came easy. ...and then a third.

Our life together fell into a pleasant pattern. We were happy, as most new couples are. I found her to be the perfect girlfriend... well, nearly perfect. Although she had a great number of outfits and wore a different one whenever she was in town, she always wore a black velvet ribbon. This ribbon was her trademark. But eventually it became the test of our relationship. When I looked at her, my eyes would always fall to her neck. When I kissed her, I could almost feel the ribbon ...around my own throat.

"Won't you please take that ribbon from around your neck?" I asked her time and time again.

"You'd be sorry if I did, so I won't." This was always her answer. She always said it teasingly, but that's not how it felt after a while.  It soon began to grate on my nerves. Eventually, it was began to infuriate me.

"You'd be sorry if I did."

"You'd be sorry if I did."

One day, after she had repeated her answer, like a mechanical doll repeated it's limited manta, I tried to gently untie the ribbon, but it wouldn't come loose from her neck. I realized then, for the first time, that the ribbon had no beginning and no end. It circled her neck like a band of steel. I let the ribbon slip from my fingers and drew back in disgust. There was no answer in those eyes.


Things weren't the same with us after that. When I drove her to the airport, we rode in silence. After she got out of the car, I just sat, engine idling at the white curb, staring silently into space, until airport security ushered me along.

Her first morning back, at the breakfast table, the black ribbon seemed to mock me. I drank my suddenly bitter coffee.

That afternoon, in the warm sun, the ribbon made a funeral out of the sunlight. But it was that night when it bothered me the most. I could live with it no longer.

"Either take that ribbon off, or I will," I said this girlfriend of only four weeks.

"You'd be sorry if I did, so I won't." She smiled at me and then fell off to sleep.

But I did not sleep. I lay there, staring at the hated ribbon. I had meant what I said. If she would not take off the ribbon, I would.

As she lay sleeping and unsuspecting, I crept out of bed and over to the dresser drawer. There was a small pair of scissors in there; small enough, I knew, to slip under that velvet ribbon. Gripping the scissors in my trembling hands, I walked softly back to the bed. I stole up to where she lay and stood over her. Her head was back on the pillow, and her throat with the black velvet ribbon around it rose ever so slightly with her breathing.

I bent down, and with one swift movement slid the thin blade of the scissors under the ribbon. Then with a quick, triumphant snip, I severed the ribbon that had come between us.

The black velvet ribbon fell away from her neck, and she opened her eyes immediately. Smiling that same familiar smile, she turned her head. "You'd be sorry if I did."



Her head continued to turn. To roll. "You'd be sorry if I did." ....her head rolled off the pillow, onto the bed, and continued rolling onto the floor, all the while she was whispering, "You'd be sorry if I did."

"You'd be sorry if I did."

"You'd be sorry if I did."

Friday, October 29, 2010

Things I thought about when I had the flu

I'm sure I've had the flu before, but I can't actually remember a time. This has been bad. It's getting better.

On the plus side, I was advised to take time off from training after the One Hour Long Cycle, so here ya go. Time off? Check.

BTW, I have stuff to say, but I have days to catch up on, and I'm still sick. I only get a few minutes of sitting up before I have to lay down; this will may be brief.


Movies on the couch...

The Sure Thing - I like John Cussack.

Pirate Radio - A fun movie.  I like Richard Curtis's stuff.  This was no Notting Hill or Four Weddings and a Funeral, but I will watch it again.

Fast Times at Ridgemont High - Sean Penn. Mr. Hand. Classic funny & Phoebe Cates.

Whip It - It was good? I liked it, but a little too much chick flick, in that Riding in Cars with Boys sorta way.  Or Fried Green Tomatoes. *shudder*

Conan the Barbarian - Conan never gets old, and was especially good right after Whip It.



In food...

My friend Justin Marks [sic], of Marx Foods, was kind enough to send me some spice awesomeness, and there will be cooking awesomeness to follow. In the meantime, I'll tell you that the box itself contains a mixture of scents that is beyond belief. It will be a shame to use them, but a crime not to.

Sick since Monday, and until tonight I've eaten nothing but eggs, ground beef, and tomatoes. But enter the appetite.

steak, parsley, and Star Glow - a 60's trifecta
Classic fare from the days of yore.  Steak and "vegetables" on a Star Glow plate. I'm feeling better already.


In fitness...

Low carb wisdom - Hitting a stall in his fat loss goals, low carb author, blogger, and pod celebrity Jimmy Moore cuts calories and adds activity. My hat's of him for giving this a shot, which flies in the face of much of the low carb dogma. Still, there are many posters telling him that the secret is to go "Atkin's induction" or "full paleo." The desperation can almost be felt in their typed pleas suggestions to drop carbs more or change the macros and ingredients up because "we believe." Seriously. I wish it was as easy as dropping carbs. I'd be jacked as jacked could be.


Paleo wisdom - Calories DO count when trying to lose fat, even on full out paleo, says Robb Wolf.
You DO need a cal deficit, but you do not typically need to focus on it to get to respectable levels of leanness.
You may not have to count them, but they do count. Find a way to eat fewer calories than you burn, and you lose weight.


Finally, I saw this from Galya.
If people addressed training the same way as they do playing a musical instrument, things would go a lot better for them. You want to play music? Find a teacher, learn how to read notes, play the basic tunes, maybe in a few years you can play a more complicated piece or you can improvise or even write your own piece of music. Training, no! People walk in the gym and they expect they can do it all.
I remember trying power cleans on my own.  Ugly.  I remember the first time I snatched a kettlebell. ...on my own. Ouch.  I remember I used to think my squatting form was safe.

I gave up on the power cleans (I mostly do sandbag cleans, instead), I got the IKFF and OKC to train me on kettlebells, and I'm still getting help with my squats.

Get a trainer or coach. Be safe. Train smart.

Wednesday, October 27, 2010

Eight years


Since this...

Actually a bit more than that.  Today is eight years since I hit "healthy weight" on the, most awesome, BMI scale.

Tuesday, October 26, 2010

Fever dream(s)

I've had a lot of them the last two nights, and I expect more tonight. The flu...

On Sunday, I woke up knowing I'd dreamt something brilliant.  I genius idea of some sort, but I had to hit the restroom before I could take a minute to write it down. Forgotten.

As I ground the coffee beans, I remembered it again!  It WAS brilliant!  By the time I got the pot filled with water, it was forgotten.  Not the idea, but that I'd even had the dream.

Yesterday, I remembered having had the dream and the brilliant idea, but not the idea itself.  Luckily I have doubts about how brilliant it was. What are the odds?

From Seinfeld:
Germanic voice on TV - It's just as you prophesied. The planets of our solar system, incinerating. Like flaming globes, Sigmond. Like flaming globes. Ah, ha, ha, ha..
Jerry pulls the note out of his pocket - That's it! That's it! Flaming globes of Sigmond! Flaming Globes of Sigmond! That's my note! tha'ts what I thought was so funny?! ..That's not funny.. There's nothing funny about that.
It's better to let it go.

Sunday, October 24, 2010

My new comfort foods

Growing up with ramen and eggs as a go to food when sick (or not) leaves me in the lurch when I'm sick today.

I have a cold. I'm not willing to eat 500 calories of noodles fried in unhealthy fat these days.

Pick your favorite vegetable soup, homemade or not. Simmer it up, then add two or three eggs and poach them, right there in the soup.

Eat. Feel better.

Tomato soup and grilled cheese is a bigger challenge...

What's your comfort food? What do you miss? What's your healthy (or healthier) replacement?

Saturday, October 23, 2010

One hour long cycle shirt

What a great event!

More to come. I'm still eating...

Shiny little kettlebell

A factory sample that no one wanted...

Pros - looks cool, weatherproof, doorstop

Cons - slippery handle, 19kg, weird handle, doorstop

Friday, October 22, 2010

Tomorrow!

and I'm really ready.

click me and donate (please)


Tomorrow is the One Hour Long Cycle charity event.  I'll be there, swinging, cleaning, and jerking a 20kg kettlebell for an hour.

Last Saturday, I tapered down with only 40 minutes with a 20kg kettlebell. 280 reps without setting that thing down.  I lazily took a few days off. For the hands, of course...

One Hour Long Cycle charity event




Please take a moment to think of all the kids you know who've been stricken with cancer, Leukemia, Downs Syndrome, and other conditions and ailments.  Children's Hospital of Los Angeles needs help to help more kids like the ones you know.

Please follow the link and donate.  Here.

Wednesday, October 20, 2010

Get out of that coffee rut

I love coffee, so I was surprised that the thought of grinding the beans this morning brought a heavy sigh and a plan to drive by a Starbucks instead.

When coffee becomes a habit, rather than a joy, it's time to make a change. Not away from coffee, but back to the coffee experience that you love.

I made a mental list of things I really enjoy about coffee, then came up with a quick list of dos and don'ts.

When you feel the coffee rut, don't

  • work while you drink it
  • settle for the cheapest beans
  • use your normal coffee maker
  • have the same old same old
  • order drip
  • get it to go
  • have it in the car
  • drink it at your desk
  • have it in a paper cup
  • drink through a lid


Instead of your normal, do

  • use a cup, saucer, and spoon (clink clink)
  • try a French press
  • steam or froth your milk
  • sit outside
  • sit on the couch
  • go to a diner
  • order an Americano instead of drip
  • go light
  • have espresso
  • drink it on a walk
  • give the machine a thorough cleaning
  • instead of pouring your own milk, order a cafĂ© au lait
  • go dark
  • use better beans




Enjoy coffee again...

Monday, October 18, 2010

Sunday, October 17, 2010

One week away

and I'm ready.

Next Saturday is the One Hour Long Cycle charity event.  I'll be there, swinging, cleaning, and jerking a 20kg kettlebell for an hour.

Last Saturday, I hit 60 minutes with a 16kg kettlebell, and this Saturday we'll call it a taper; 40 minutes with a 20kg kettlebell.  I'm ready for next week.

One Hour Long Cycle charity event




Please take a moment to think of all the kids you know who've been stricken with cancer, Leukemia, Downs Syndrome, and other conditions and ailments.  Children's Hospital of Los Angeles needs help to help more kids like the ones you know.

Please follow the link and donate.  Here.

click me and donate (please)

Thursday, October 14, 2010

Which came first, the supplement or the ailment?

At the health 'food' store

I needed a snack the other day, and the first thing I saw was Mother's Market. I figured it was going to be like Whole Foods or Bristol Farms, but when I got inside, I was lost. 

There was a very small produce section, and the deli counter stocked all the fake meat "meat" dishes you could think of, but nothing more meaty than tuna or egg salad.  I like tuna and egg salad, but it was a tiny amount on a huge roll, all for about $7. I passed, but not before walking down a few aisles out of curiosity.


There was a small book section, where a good 50% of the books were on the subject of detox and cleanses. Seriously. I wish I'd thought to snap a picture.

The percentage of people who looked unhealthy was on par with a supermarket. I think it's rude to take pictures of people for my insidious purposes (blogging).  There weren't as many fat people, though.  They just looked unhealthy.  Frail and weak, but with pot bellies.

There was space for bulk food bins (granola, oats, dried fruit, quinoa, etc), shampoos and things like that, I think I walked the whole place, but in retrospect, I missed the meat section. I assume it was there. I did see eggs.

The next section actually took up about 1/4 to 1/3 of the store. 









I missed the end caps, and another 2-3 good shots, but I had to stop because I was getting the stink eye.

On the way out, I got a free sample of vegan soap, so there's that.

Saturday, October 9, 2010

One hour long cycle & primal challenge update

Today, I finally hit 60 minutes, straight, of the kettlebell clean and jerk.  One hour.  One long hour.

This is for Jason's One Hour Long Cycle charity event in two weeks.  The proceeds go Children's Hospital of Los Angeles.  Unfortunately, having been there, I know too much about the important work that they do for children. Please contribute by following the link and scrolling down until you find Paypal's "Donate" button.  It's easy and secure.

Back to me.  Two weeks left, so I had to make sure I could finish the hour, which I did by dropping down to a 16kg kettlebell.



It was more boring than hard, but now that it's out of the way, I'll either go faster or heavier.

the "heavier" option
It will be less boring, either way.

One funny thing.  It was so uninteresting out there that a red squirrel ran up to check out my chalk bag for a minute, then took off running. See ya, buddy!

I noticed Mark Sisson's 30 Day Challenge was over, and I did stick it out. I did not win any of the contests, despite entering lots of them.

I'm not going to change anything now that the PB Challenge is over. Paleo feels good, and keeping the non-paleo crap to under 20% is easy.


The key is to EAT MORE paleo food so that all that ice cream is still under 20%.  It's all in the percentages, baby!

I kid

But, my joke does show that you need to take responsibility for your own diet.  Don't look for the loopholes, which exist in any diet.  Don't eat a whole paleo chicken because it's cool on the diet. Despite the fact that many people find nuts satiating, if you don't, don't eat a pound because nuts are compliant.

Use your brain, you might not be counting calories, but calories do count. People who say otherwise are either wrong or dead wrong.  Coconut has a lot of calories, and swigging a can of coconut cream is more than any diet plan can bear.  Luckily, it carries its own punishment...  Try it.
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